I used to live in Rochester I always hated when they blacked out Bills games that's part of the reason I became a Jets fan because they would usually show their games in place. Someone posted a link a while back. Btw, don't download or install any plugins, it trys to trick into it. Lots of pop up ads and it's low quality but better than nothing. http://thefirstrow.eu/
Yeah that site is still up and the best I've found. Only problem with it is pop ups every few minutes (5 or so) and its about a minute behind real time.
if you put it in full screen mode, you avoid the pop ups (but the picture becomes a bit distorted) I used to use that site if I was stuck at work when a game was on.
This sucks big time. I haven't missed a Jets game since '88. I used to go to every Jets @ Bills game but 5 years ago I vowed never to give the Bills money again. I never thought a Bills/Jets game would be blacked out. Rochester should not be apart of the blackout and if you have the NFL Sunday Ticket, you should be able to watch the games regardless of a blackout.
It doesn't matter what stations you have, if you live within a 75 mile radius of the stadium and it didn't sell out then you get blacked out.