This doesn't sound like somebody who wants out (pulled from a Cimini article: https://www.espn.com/nfl/story/_/id/43064614/jets-garrett-wilson-tries-clear-air-sideline-outburst) "I just go about my day ... wherever my feet are at. If they [extend my contract], that would be a blessing. It would be awesome. I love the Jets. At the end of the day, they were the ones that believed in me. But, yeah, I can't be worrying about that. I have to go out and finish these three games the right way."
Garrett needs to meet with the new GM and Head Coach before even thinking of asking for a trade. The team is clearly headed in a new direction. If he doesn’t like what they say, then sure, ask for a trade. Play out 2025, option in 2026, and then tagged in 2027 and 2028. The last thing the Jets should do is let legitimate young talent leave the building.