Bumping this thread for an update. Not much but I reported back in August 14th that I was down from 238 to 191. As of this morning I am down to 187. Another 4 LBS gone 8 weeks. Need to lose another 7 LBS and upcoming holiday season won't make my life easy. At this point, I will just try to maintain my 187 until first week of January as I don't expect to lose much weight with football season and upcoming holidays. One thing I can't give up is tailgates. Need to tag @Dierking here as he has been up my ass multiple times. Need to hear a few good words from him now I have lost 51 LBS in 9.5 months. Hey doc, my doc. What do you say?
Wow, you really were a fat bastard! A buck eighty - ninety doesn't sound ridiculous, provided you're otherwise fairly fit. I wouldn't kill yourself to lose another few pounds, just keep the maintenance up and don't gain it all back, unless you have a doctor telling you otherwise. You just lost like 20% of your body mass, that's a lot.
You need to replace that fat with muscle now if you aren't already. Take advantage of that heightened metabolism and you can throw on muscle fast.
61 year old that moves like Garrett Wilson. He says he runs a 4.77 40 yard dash. Climbs six foot wall with one hand and then jumps down Must see at 3:45 I guess his smoothie must be pretty good
