275, 10 reps, usually 4 sets. Then ill drop down to 135 and do 20 reps till failure basically. Proceed to leg press, then lunges, then a whole bunch of calve exercises. The squats and lunges are what destroy me. Im in caloric defecit now to so not as much energy.
He never read the book, everything about his timeline is utter bullshit. He knows it but, it's endemic to his trollership. _
Total bullshitting troll. The last book you read you haven't finished coloring yet. You've never even said that book. _
No. No he's not. He's bullshitted about everything on here, as we all suspect, but he just gave himself away in the earlier exchange. What a tool. _
Actually I am. I can answer any question you want in regards to bodybuilding, and my own personal experiences.
